In 100 g (Grams) of Sea lion, Steller, meat with fat (Alaska Native) there is 9.55 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Sea lion, Steller, meat with fat (Alaska Native).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Sea lion, Steller, meat with fat (Alaska Native)

Sea lion, Steller, meat with fat (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Sea lion, Steller, meat with fat (Alaska Native) are listed below.

Water	56.8 g	56.8%
Energy (calorie)	242 kcal
Energy (joule)	1014 kJ
Protein	22.1 g	22.1%
Total lipid (fat)	14.65 g	14.65%
Ash	0.9 g	0.9%
Carbohydrate, by difference	5.55 g	5.55%
Calcium, Ca	6 mg	0.01%
Iron, Fe	9.55 mg	0.01%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	214 mg	0.21%
Potassium, K	346 mg	0.35%
Sodium, Na	80 mg	0.08%
Zinc, Zn	4.26 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.006 mg
Selenium, Se	119 µg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	89 µg
Vitamin D (D2 + D3)	0 µg

Nutrients in Sea lion, Steller, meat with fat (Alaska Native)